{"id":20,"date":"2026-05-26T20:41:39","date_gmt":"2026-05-26T20:41:39","guid":{"rendered":"https:\/\/afecoaching.com\/?page_id=20"},"modified":"2026-09-03T15:23:14","modified_gmt":"2026-09-03T05:23:14","slug":"home","status":"publish","type":"page","link":"https:\/\/afecoaching.com\/sl\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.22.0″ _module_preset=”default” background_color=”gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805″ overflow-x=”hidden” overflow-y=”hidden” custom_margin=”30px|30px|30px|30px|true|true” custom_padding=”||0px|||” border_radii=”on|10px|10px|10px|10px” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][et_pb_row column_structure=”3_4,1_4″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”6vw||6vw||true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” header_4_font=”Inter|700||on|||||” header_4_text_color=”#000000″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.4em” custom_margin=”|-360px|0px||false|false” custom_padding=”|788px||||” global_colors_info=”{}”]<\/p>\n

FOCUSED ATTENTION, MEANINGFUL RESULTS<\/strong><\/h4>\n

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Reclaim Your Attention & Execute Meaningful Goals With Focus & Consistent Performance<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” text_font=”Inter||||||||” text_font_size=”23px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

For ambitious young adults ready to grow into their higher selves, without burnout, distraction, or endless overthinking.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyIn19@” button_text=”Apply for Coaching” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#167703″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”2px” button_letter_spacing=”0.16em” button_font=”Inter|700||on|||||” custom_padding=”12px|24px|12px|24px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”default” border_radii_tablet=”off|10px|10px||” border_radii_phone=”off|10px|10px||” border_radii_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/05\/career-coach-15-1.png” title_text=”career-coach-15″ _builder_version=”4.22.0″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” width=”50%” custom_margin=”|-10vw|||false|false” custom_margin_tablet=”|0vw|||false|false” custom_margin_phone=”|0vw|||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/05\/career-coach-6.jpg” title_text=”career-coach-6″ _builder_version=”4.27.7″ _module_preset=”default” width=”86%” min_height=”376px” custom_margin=”|-10vw|||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||-34px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” header_2_font=”Inter|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”52px” header_2_line_height=”1.2em” width=”100%” custom_margin=”||10px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Where You Are Right Now<\/span><\/h2>\n

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You wake up planning to \u201cbe productive<\/em>\u201d, but within 30 minutes you\u2019re scrolling again. Hours disappear into TikTok, Instagram, or YouTube, and the thing you promised yourself you\u2019d do is still undone. You feel exhausted (despite doing \u201cnothing<\/em>\u201d), ashamed that you\u2019ve wasted another day, and anxious that everyone else your age is moving ahead while you stay stuck.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Things I hear all the time:\u00a0<\/strong><\/span><\/span><\/h3>\n

<\/strong><\/p>\n

<\/span><\/p>\n

    \n
  • \n

    \u201cI waste way too much time online.\u201d<\/em><\/p>\n<\/li>\n

  • \n

    \u201cI know I\u2019m meant for something more, but I don\u2019t know how to get there.\u201d<\/em><\/p>\n<\/li>\n

  • \n

    \u201cI want discipline and purpose, but I keep wasting time instead.\u201d<\/em><\/p>\n<\/li>\n

  • \n

    \u201cI\u2019ve tried to go cold turkey, but I always relapse.\u201d<\/em><\/p>\n<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” text_font_size=”20px” header_2_font_size=”56px” global_colors_info=”{}”]<\/p>\n

    What You Want Next<\/strong><\/h2>\n

    <\/span><\/p>\n

    You don\u2019t need another productivity hack, you can find plenty of those elsewhere.<\/p>\n

    You want real change in how you focus<\/strong>, set goals<\/strong>, and follow through<\/strong>.<\/p>\n

    These are the outcomes we work towards together:<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|1px|10px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”gcid-ee89fd9f-afc5-4939-817c-0a17ac90288c” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-ee89fd9f-afc5-4939-817c-0a17ac90288c%22:%91%22background_color%22%93}”][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/05\/career-coach-illustration-05@2x.png” title_text=”career-coach-illustration-05@2x” _builder_version=”4.22.0″ _module_preset=”default” max_width=”120px” max_height=”200px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.0″ _module_preset=”_initial” header_3_font=”Inter|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||10px||false|false” custom_padding=”||0px|||” header_3_font_size_tablet=”20px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    Reclaimed Attention<\/span><\/h3>\n

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    Stop losing hours to your phone.
    Start owning your focus.<\/h4>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” button_text=”Learn More” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#E02B20″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”2px” button_letter_spacing=”0.16em” button_font=”Inter|700||on|||||” custom_padding=”12px|24px|12px|24px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”gcid-a13652f3-2793-4cb6-9d99-526eb1549d6a” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-a13652f3-2793-4cb6-9d99-526eb1549d6a%22:%91%22background_color%22%93}”][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/05\/career-coach-illustration-08@2x-1.png” title_text=”career-coach-illustration-08@2x” _builder_version=”4.22.0″ _module_preset=”default” max_width=”130px” max_height=”200px” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.0″ _module_preset=”_initial” header_3_font=”Inter|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||10px||false|false” header_3_font_size_tablet=”20px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    Meaningful Goals<\/span><\/h3>\n

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    Turn vague ambitions into clear, daily actions that move you forward.<\/h4>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” button_text=”Learn More” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#E02B20″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”2px” button_letter_spacing=”0.16em” button_font=”Inter|700||on|||||” custom_padding=”12px|24px|12px|24px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#000000″ custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/05\/career-coach-illustration-orange-02@2x-1.png” title_text=”career-coach-illustration-orange-02@2x” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#000000″ max_width=”120px” max_height=”200px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.0″ _module_preset=”_initial” header_3_font=”Inter|700|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||10px||false|false” header_3_font_size_tablet=”20px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    Consistent Execution<\/span><\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”_initial” header_4_font=”Inter|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”16px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    Willpower doesn’t work.<\/h4>\n

    Design your environment and routines that work without it.\u00a0<\/h4>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” button_text=”Learn More” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#E02B20″ button_bg_color=”#000000″ button_border_color=”#FFFFFF” button_border_radius=”0px” button_letter_spacing=”0.16em” button_font=”Inter|700||on|||||” custom_padding=”12px|24px|12px|24px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” box_shadow_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805″ custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805%22:%91%22background_color%22%93}”][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/05\/career-coach-illustration-07@2x-1.png” title_text=”career-coach-illustration-07@2x” _builder_version=”4.22.0″ _module_preset=”default” max_width=”120px” max_height=”200px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” header_3_font=”Inter|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||10px||false|false” header_3_font_size_tablet=”20px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    Supportive Community<\/span><\/h3>\n

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    You’ll never be alone!<\/h4>\n

    Change your habits with others on the same journey.<\/h4>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” button_text=”Learn More” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#E02B20″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”2px” button_letter_spacing=”0.16em” button_font=”Inter|700||on|||||” custom_padding=”12px|24px|12px|24px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Author” _builder_version=”4.22.0″ _module_preset=”default” background_color=”gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805″ width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_margin=”30px|30px|30px|30px|true|true” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” header_2_font=”Inter|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”52px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    How Coaching With An\u017ee Works<\/h2>\n

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    This isn\u2019t generic productivity coaching. We start with your attention, then build goals and routines around the life you want to build.<\/span><\/p>\n

    <\/span><\/p>\n

    <\/span><\/p>\n

    1. Attention\u2011First Approach<\/strong><\/span><\/h2>\n

    <\/strong><\/span><\/p>\n

    We begin by understanding how your phone, environment, and habits are shaping your day. Only then can you reclaim the focus you need to do meaningful work.<\/span><\/h3>\n

    <\/em><\/span><\/p>\n

    <\/em><\/span><\/p>\n

    2. Purpose\u2011Driven Goals<\/strong><\/em><\/span><\/h2>\n


    I<\/em>nstead of random to\u2011dos, we define what \u201cmore\u201d actually means for you, then turn that into clear, realistic goals and daily actions.<\/span><\/h3>\n

    <\/em><\/span><\/p>\n

    <\/em><\/span><\/p>\n

    3. Systems, Not Willpower<\/strong><\/em><\/span><\/h2>\n

    You don\u2019t need to be \u201cmore disciplined.\u201d You need routines and environments that make the right actions easier than scrolling. We design those together.<\/span><\/h3>\n

    <\/span><\/p>\n

    <\/em><\/span><\/p>\n

    <\/em><\/span><\/p>\n

    4. Support & Accountability<\/strong><\/em><\/span><\/h2>\n

    You get honest support, real check\u2011ins, and someone who\u2019s been exactly where you are\u2014so you\u2019re not trying to change alone.<\/span><\/h3>\n

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    <\/span><\/p>\n

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    <\/span><\/p>\n

    <\/span><\/p>\n

    When you apply for coaching, you\u2019ll answer a few questions and book a short call with me. We\u2019ll walk through where you are now, what you want next, and whether working together makes sense<\/span><\/p>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4In19@” button_text=”Apply For Coaching” button_alignment=”center” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”2px” button_letter_spacing=”0.16em” button_font=”Inter|700||on|||||” custom_padding=”12px|24px|12px|24px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/07\/IMG_5028.webp” title_text=”IMG_5028.webp” align=”center” _builder_version=”4.27.6″ _module_preset=”default” max_width=”136px” max_height=”136px” border_radii=”on|500px|500px|500px|500px” border_width_all=”10px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”41px” text_line_height=”1em” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

    I Know What It Feels to Lose Your Direction<\/strong><\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

    For more than 17 years, swimming gave me structure:<\/p>\n

    Show up. Train. Improve. Repeat.<\/p>\n

    But when that chapter ended, I lost the routines and sense of purpose that had shaped my life.<\/p>\n

    The turning point came when I tracked my screen time and saw how much of my life I was spending indoors, on my phone, watching other people live. Those hours could have gone toward real experiences, relationships, and a future I was proud of.<\/p>\n

    Rebuilding did not require a perfect digital detox or superhuman willpower. It meant learning to direct my attention, get clear on what mattered, and take small, consistent daily actions.<\/p>\n

    Now I help ambitious young adults do the same through practical frameworks, honest support, and a collaborative approach grounded in their values.<\/p>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4In19@” url_new_window=”on” button_text=”Read My Story” button_alignment=”center” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#11af00 1%|#226d04 100%” button_icon=”!||divi||400″ box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”3px” box_shadow_spread=”2px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/07\/IMG_5028.jpeg” title_text=”Lauren + Anze | Sneak Peek” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-73px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”36px” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

    <\/strong><\/span><\/h1>\n

    What It\u2019s Like to Work With Me<\/strong><\/span><\/h1>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

    Every coaching journey is different. These are a few reflections from people I\u2019ve worked with.<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” admin_label=”Testimonials” _builder_version=”4.27.7″ _module_preset=”default” background_color=”gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805″ width=”84%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” min_height=”155.7px” custom_margin=”30px|32px|30px|32px|true|true” custom_padding=”0px|||0px||” top_divider_style=”graph4″ top_divider_color=”#7CDA24″ top_divider_height=”20px” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.22.0″ _module_preset=”default” width=”79.1%” custom_margin=”|149px||auto||” custom_padding=”|||0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-ee89fd9f-afc5-4939-817c-0a17ac90288c%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”6959fb90-5257-4289-a798-15abbb74ba0e” header_4_font=”Inter|700|||||||” header_4_text_color=”#000000″ header_4_font_size=”24px” header_4_line_height=”1.4em” text_orientation=”center” header_4_font_size_tablet=”16px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    “An\u017ee<\/strong> gives his full attention to each person and helps you in the best way possible. During our work, I improved in several areas.<\/strong><\/span>“<\/h4>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”_initial” header_6_font=”Inter|700||on|||||” header_6_text_color=”gcid-bddc0b07-204a-471f-a9e9-ce834b37b79c” header_6_font_size=”16px” header_6_line_height=”1.4em” text_orientation=”center” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-bddc0b07-204a-471f-a9e9-ce834b37b79c%22:%91%22header_6_text_color%22%93}”]<\/p>\n

    Ivo Rupnik<\/h6>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”_initial” header_4_font=”Inter|700|||||||” header_4_text_color=”#000000″ header_4_font_size=”24px” header_4_line_height=”1.4em” text_orientation=”center” header_4_font_size_tablet=”16px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    \u201cAn\u017ee listens carefully and thinks deeply about the best way to support you and your goals. With his guidance, I\u2019ve been able to stay focused and reduce distractions.”<\/h4>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”_initial” header_6_font=”Inter|700||on|||||” header_6_text_color=”gcid-bddc0b07-204a-471f-a9e9-ce834b37b79c” header_6_font_size=”16px” header_6_line_height=”1.4em” text_orientation=”center” header_6_font_size_tablet=”15px” header_6_font_size_phone=”14px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-bddc0b07-204a-471f-a9e9-ce834b37b79c%22:%91%22header_6_text_color%22%93}”]<\/p>\n

    Lauren McDougall<\/h6>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#7CDA24″ background_image=”https:\/\/afecoaching.com\/wp-content\/uploads\/2026\/05\/career-coach-2-1.png” background_size=”initial” width=”100%” max_width=”100%” min_height=”384.6px” height=”197px” custom_padding=”7vw||7vw||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” max_width=”880px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”_initial” header_2_font=”Inter|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”52px” header_2_line_height=”1.2em” text_orientation=”center” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    Ready to Create Meaningful Change in Your Life?<\/h2>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyIn19@” url_new_window=”on” button_text=”LEARN HOW COACHING WORKS” button_alignment=”center” _builder_version=”4.27.7″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”2px” button_letter_spacing=”0.16em” button_font=”Inter|700||on|||||” custom_padding=”12px|24px|12px|24px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”4px” box_shadow_vertical=”4px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    FOCUSED ATTENTION, MEANINGFUL RESULTSReclaim Your Attention & Execute Meaningful Goals With Focus & Consistent PerformanceFor ambitious young adults ready to grow into their higher selves, without burnout, distraction, or endless overthinking.Where You Are Right NowYou wake up planning to \u201cbe productive\u201d, but within 30 minutes you\u2019re scrolling again. 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